Capts Log – July 2017
Pinch punch first of the month……. Captains challenge month….. If you have an achievable goal that can be completed by the end of this month and can prove it to me i will give you each a prize….. Please send all goals to Gurjit.email@example.com with subject captain challenge. Goals can be anything from run my first 5k,10k,a PB etc…. Get those goals in and win win win!!!!! PS if i feel the goals are not challenging enough for you i will challenge you back!!!!