Welcome to Harold Wood Running Club

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Louise and Martin representing HWRC at Chelmsford 10k today. Well done to the pair of you. ... See MoreSee Less

Louise and Martin representing HWRC at Chelmsford 10k today.    Well done to the pair of you.

Week ahead (20/11/17) Leader Brynley

Hope you are looking forward to a fun packed week of running and activities with this great club.

The more experienced you become at running the better you understand your bodies needs to adapt to enhancing your running abilities. As a club our main goal, along with England Athletics , is to make your running an enjoyable experience so that running becomes an integral part of your life.

I have 35 years running experience and my PB in the marathon is 3:01 hours (Southend). I am registered as a coach with England Athletics and also a qualified weight training instructor (NABBA). All of the leaders and committee do so on an entirely voluntary basis so that we can deliver to you a well organised and friendly club.

Can you ensure that you wear hi vis clothing, flashing lights so that you are visible to road users and pedestrians.

Walkers refer to Walking Whatsapp group normally 6.30 most nights.

Monday
Easy Run 4.5 miles Parkstone

Tuesday
Repetition training for all levels. This training should achieve desired physiological adaptations, minimise the risk of injury and not inhibit subsequent training sessions.

Wednesday
Tempo run 4.5 miles Parkstone

Thursday
Harold Hill Hilly 5 . remember hills are your friends !!

Friday
Jog and grog

Saturday
Parkrun . Several people going to Harrow Lodge Saturday for the Havering Mind charity, the themed is Jurassicpark (run) and they want people to dress up as dinosaurs – hence why our Club is attending 😊

Sunday
A few of our members are at Mo 10k run at Greenwich .
A few are on the Bury St Edmonds Christmas market trip.

Long easy run 7/10 mile , there will be somebody there who will run with you .

Be safe , Be seen !!!!
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Hayley Slawson

Tony Brandon

Well done to those representing HWRC at Knebworth Half Marathon today ... See MoreSee Less

Well done to those representing HWRC at Knebworth Half Marathon today
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Weekly Schedule

We meet at 6.30pm Monday to Friday at The Ingrebourne Centre, Gubbins Lane, Harold Wood.
Various distances 5k to 7k.
Couch 2 5K programmes as well.


Saturdays 9am at Raphael’s Park for ParkRun.


Sundays 8am at Harold Wood Park for longer runs. (7 to 10miles)

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